“Namaste Yoga with Dr Melissa West” is available for free viewing on FilmOn. “Namaste Yoga” is great viewing for those who are trying to bring peace and calm to their minds as well as their bodies. Here’s more about Dr. West and her yoga practice.

“Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.”

You can watch “Namaste Yoga” below the post or at its page on FilmOn. FilmOn has a lot of other health, fitness and wellness channels to choose from. There are also tons of of television channels focusing on national and international news and entertainment, educational programs, lifestyle tips, religion, food and wine and more. You can watch FilmOn for free in SD or, for a low monthly subscription, in HD with added DVR recording space.

What do you think about implementing yoga into your life? Talk about it in the comments section below.