The seasons are changing and school is back in session, which generally means many people will get sick and/or get mentally off track. If you need some help getting your health and mental well-being back in order, watch Telos Digital Television, which is available for free at FilmOn.

Telos Digital Television offers tips on “…alternative health, medicine and lifestyle programming to communities around the world.” The channel features, according to its description, “programs and materials dedicated to the development of your Mind Body Spirit lifestyle and your holistic well-being.”

The network also explores different aspects of consciousness and health. The network was created “as a Guide and Resource for people just like you to journey inward.” Shows like “Interviews with Kimmie Rose,” which reveals the insights of world-renowned authors, spiritual practitioners, and the ‘Dr. Burton Goldberg Show,’ which highlights the latest information on alternative medical treatments and therapies.

You can watch Telos Digital Television below the post or at FilmOn. FilmOn has many other health and wellness channels to choose from; you can view FilmOn for free in SD or, for a low monthly subscription, in HD with added DVR recording space.